Noteer alvast:

za. 7-7-2018
17e VBTB

 
  home inschrijven fotoalbum Spikke-Run 500/1000m 5 kilometer 10 kilometer 15 kilometer Deelnemerslijst Uitslagen    
 






 gemzen.jpg   rabobank.jpg

Het klassement op de 15KM wordt opgemaakt in de klassen: Mannen, M40, Vrouwen en V40. Daarnaast 5, 10, 15 km 
 

Trainingsschema 5 kilometer

Week 1. (kalenderweek 14)
 Training 1: 2 minuten hardlopen, 2 minuten wandelen. 3x
Training 2: 3 minuten hardlopen, 2 minuten wandelen. 2x
Training 3: 2 minuten hardlopen, 2 minuten wandelen. 4x
 
Week 2. (kalenderweek 15)
 Training 1: 3 minuten hardlopen, 2 minuten wandelen. 3x
Training 2: 2 minuten hardlopen, 2 minuten wandelen. 5x
Training 3: 3 minuten hardlopen, 2 minuten wandelen. 4x
 
Week 3. (kalenderweek 16)
 

Training 1: 3 minuten hardlopen, 2 minuten wandelen. 4x
Training 2: 4 minuten hardlopen, 2 minuten wandelen. 3x
Training 3: 2 minuten hardlopen, 1 minuut wandelen. 7x

 
Week 4. (kalenderweek 17)
 

Training 1: 4 minuten hardlopen, 2 minuten wandelen. 4x
Training 2: 3 minuten hardlopen, 2 minuten wandelen. 5x
Training 3: 5 minuten hardlopen, 2 minuten wandelen. 4x

 
Week 5. (kalenderweek 18)
 

Training 1: 4 minuten hardlopen, 1 minuten wandelen. 5x
Training 2: 6 minuten hardlopen, 2 minuten wandelen. 4x
Training 3: 3 minuten hardlopen, 2 minuten wandelen. 6x

 
Week 6. (kalenderweek 19)
 Training 1: 2 minuten hardlopen, 1 minuut wandelen. 10x
Training 2: 5 minuten hardlopen, 1 minuut wandelen. 4x
Training 3: 8 minuten hardlopen, 3 minuten wandelen. 3x
 
Week 7. (kalenderweek 20)
 

Training 1: 4 minuten hardlopen, 1 minuut wandelen. 7x
Training 2: 8 minuten hardlopen, 2 minuten wandelen. 3x
Training 3: 6 minuten hardlopen, 2 minuten wandelen. 4x

 
Week 8. (kalenderweek 21)
 Training 1: 2 minuten hardlopen, 1 minuut wandelen. 10x
Training 2: 8 minuten hardlopen, 2 minuten wandelen. 4x
Training 3: 5 minuten hardlopen, 1 minuut wandelen. 5x
 
Week 9. (kalenderweek 22)
 

Training 1: 12 minuten hardlopen, 2 minuten wandelen. 2x
Training 2: 10 minuten hardlopen, 2 minuten wandelen. 3x
Training 3: 5 minuten hardlopen, 1 minuut wandelen. 6x

 
Week 10. (kalenderweek 23)
 

Training 1: 12 minuten hardlopen, 1 minuut wandelen. 3x
Training 2: 20 minuten hardlopen, 2 minuten wandelen. 2x
Training 3: 35 minuten hardlopen

 
Week 11. (kalenderweek 24)
 

Training 1 13 minuten hardlopen, 3 minuten wandelen. 3x
Training 2 40 minuten hardlopen
Training 3 30 minuten hardlopen

 
Week 12. (kalenderweek 25)
 

Training 1 15 minuten hardlopen, 2 minuten wandelen. 2x
Training 2 30 minuten hardlopen
Training 3 18 minuten hardlopen, 3 minuten wandelen, 3x

 
Week 13. (kalenderweek 26)
 

Training 1: 20 minuten hardlopen
Training 2: 10 minuten hardlopen, 1 minuut wandelen, 2x
Training 3: Zaterdag 27 juni: 5 km Van Bank tot Bank!!!

Succes!

 
 

 

klik hier:  programma overzicht  >>



 
 
 
Rabobank Noord Veluwe
 
© 2007 VanBanktotBank - Webdesign: Reclamebureau Jaager - Sitebouw: Unifact B.V. Heerde